release your anger in 4 ways
Today when I was on our school library I have read some article 4 ways to keep your anger from causing physical illness and now I want to share the 4 ways to all of you with my own learning on what I have read on the article.
Energy in a positive way. Expressing anger by lashing out only causes more tension in your body. It feels good temporarily, but in reality only adds to the problem.
First - Physical exercise is a healthy way to release the energy and tension from anger. Take up jogging, do some aerobics or kick boxing. If exercise isn’t ppssible, try relaxation exercises such as deep breathing in hale to the bottom of your stomach, hold for a count of 5 and then slowly release by consciously relaxing in our muscles.
Second - Adjust your expectations. You expected your marriage to last and your spouse to be around forever. Those are reasonable expectations and your anger is inderstandable. Youd need to get angry and get over it because to continue hoping that your expectations will be met-when your life experience tells you they won’t be-is irrational and with the hand you are dealt, and move on with your life.
Third - Live in the present. Don’t look too far back and too far ahead. Constantly looking back at what you had means not paying attention to the present and what you have now that is of value. If you use all your emotional energy thingking about how things used to be, you will have no Energy left for today.
Fourth - Replace anger with Empathy. Understanding the motivation behind someone else’s actions can help alleviate the anger you steel toward that person. You may not agree with what he or she is doing, but delving into his or her reasons for doing it and under standing hisor her emotional frame ofr mind-helds you replace some of your feelings of anged with empathy.
Hope you like this article and I hope that you have learned something.
