A collection of good advice about how to have a successful, healthy pregnancy.
When I was pregnant with my third child, I had two friends who were also expecting. We would get together once a week and, over milkshakes, compare our growing bellies and laugh about our big maternity pants.
We would also share our fears. Together we obsessed about nearly everything that could go wrong in the forty weeks of pregnancy. What are these pains? Why am I so tired? How much will labor hurt? Can I handle another child? And the big one: Will my baby be health?
Worries and pregnancy seem to go hand in hand. Fortunately, however, most women of childbearing age are healthy and most pregnancies are considered "low-risk." For most women, the surest way to have a healthy baby is to live a healthy lifestyle.
Here are the basic precautions to take to ensure that you, the expectant mom, are in the best of health while waiting for the birth of your child:
- Get early prenatal care, even before you’re pregnant.
- Eat a well-balanced diet, including a vitamin supplement that contains folic acid.
- Exercise regularly with your doctor’s permission.
- Avoid alcohol, cigarettes and illicit drugs, and limit caffeine.
- Avoid x-rays, hot tubs, and saunas.
- Avoid infections.
Getting Good care
When it comes to medical care and pregnancy, you can never start too early.
"The best start to having a healthy baby is to see your health-care provider before you conceive," says Richard Schwarz, M.D., an obstetrician.
"There are lots of things you can do ahead of time," Schwarz adds. "you can make sure you’re immune to rubella (German measles); you can know your blood type; you can stop smoking and make sure your diet is healthy; and you can get any illnesses you might have under control."
Once you’re pregnant, your health professional-either an obstetrician, family practitioner, nurse-practitioner, or nurse-midwife will have you begin with monthly visits that increase to once a week or more at the end.
At each visit, the physician or nurse will perform a series of examinations and tests to determine the health of the mother and baby. Theses include measuring the growth of the uterus, listening to the baby’s heartbeat, taking the mother’s blood pressure and weight, and checking her urine for evidence of protein or sugar, which could be symptoms of complications.
The care provider will ask the mother if she has any concerns or problems such as blurred vision, leg cramps, abdominal cramps or unusual headaches. The mother may also undergo ultrasound and genetic tests during the pregnancy.
Although prenatal visits may seem simple and even mundane, their importance can’t be overestimated. Years of research have shown that pregnant women who get adequate prenatal acre are more likely to have healthy babies and fewer complications furring labor and recovery. Says Schwarz, "We know that pregnancy out comes are better in women with early prenatal care."
Eating for Two
Good nutrition is another crucial step in having a healthy baby. A pregnancy takes about 300 extra calories a day to maintain, and an average-sized woman can expect to gain between 25 and 35 pounds overall.
Those extra calories should be nutritious ones, however. A pregnant woman needs a balanced diet complete with protein, fruits, vegetables and whole grains and a minimum of sweets and fats.
"Good nutrition is extremely important even before a pregnancy," says Shirley Blakely, Ph.D., a registered dietitian with the US Food and Drug Administration’s Center for Food Safety and Applies Nutrition. "If nature favors the growing fetus the mother will suffer if she hasn’t had a good diet,"
A pregnant woman should increase her dial food portions to include:
- 6 to 11 servings of breads and other whole grains
- 3 to 5 servings of vegetables
- 2 to 4 servings of fruits
- 4 to 6 servings of milk and milk products
- 3 to 4 servings of meat and protein foods
- 6 to 8 glasses of water, and no more than one soft drink or cup of coffee per day to limit caffeine.
Some nutrients have been found to provide specific benefits to mother or child. For example, the B vitamins have been found to be especially important. One of them, foliate, or its synthetic form, folic acid, can reduce the risk of birth defects of the brain and spinal cord, called the "neural tube."
Each year , an estimated 2,500 babies are born with neural tube defects. The most common of these is spinal bifida, in which the spine is not closed. The exposed never are damaged, leaving the child with varying degrees of paralysis, incontinence and sometimes mental retardation.
Because neural tube defects develop in the first 28 days after conception, "Once you know you’re pregnant, it’s too late to do anything about (them), " says Blakely.
Because half of all pregnancies are unplanned, medical experts recommend that all women of childbearing age get 400 micrograms of folic acid each day. If all women received that amount daily, the incidence of neural tube defects might be reduced by an estimated 45 percent, studies suggest. To help reach this goal, FDA now requires that all flour products such as breads, buns and bagels be fortified with extra folic acid
Natural resources of folic acid include green leafy vegetables, nuts, beans and citrus fruits. It’s also in many fortified breakfast cereals and some vitamin supplements.
Calcium and iron are also especially important during pregnancy. Getting enough calcium will help prevent a new mother from losing her own bone density as the fetus uses the mineral for bone growth. Iron helps both the mother and baby’s blood carry oxygen. Most women need supplements to maintain adequate levels of these minerals. A daily vitamin supplement, while not an adequate substitute for a healthy diet helps fill in the gaps on days when a woman’s diet is less than perfect.
Our eyes is one of the important parts in our body because when we don’t have eyes we can’t see the wonderful creation of God and it is very disadvantage to us because if your sight was lost there are lot of work you can’t do.
